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 Diabetes is a serious disease. However, once diagnosed, you do not have to let it change the way altai balance reviews you live your life. Diabetes can be kept in- check by simply monitoring your meals, exercise, and lifestyle. This article has tips on how to live the life you want without letting diabetes get in the way.

 
A great breakfast for a Diabetic is oatmeal! Be selective, though! Don't buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!
 
Lentils are an amazing food. They are full of quality protein and nutrients. They are ideal for people with diabetes (or indeed anyone) trying to lose weight. You can do a million things with them! You can cook them and then make them into patties and eat them as hamburgers! You can sprout them in a jar and then sprinkle them in a salad! They can be found in most stores and they're not expensive - so add them to your shopping list!