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 You are what you eat. We get told this so much, but it seems like there is so much information on what to eat and what avoid, that herpa greens reviews it can be confusing at times. Here in this article, you will find solid, healthy eating tips that can clear up some of the confusion.

 
Use cinnamon to trick your body. If you get strong cravings for sweets, but you are doing your best to stay on track, cinnamon can help. Grab your favorite fruit and sprinkle copious amounts of cinnamon on them. This works great with apples and bananas. Make sure the cinnamon is pure and has no added sugar.
 
Eat a Mediterranean-style diet to help prevent heart disease. This includes lots of healthy fats like olive oil, vegetables, whole grains, beans and seafood. Eating these foods keep your weight and blood pressure down, while supplying your body with fiber and other nutrients it needs to be healthy.