Saturated fat consumption is strongly the lost book of herbal remedies linked to metabolic syndrome, which is the name for the constellation of symptoms that includes, heart disease, high blood pressure, diabetes and high blood cholesterol. In order to reduce your consumption of saturated fat, you should use liquid plant oils, such as olive or peanut oil when possible, for frying, as well as, reducing the consumption of fatty foods in general.
Make dairy choices wisely. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Low-fat or skim milk will reduce your caloric intake without affecting the nutrient level. If you cannot tolerate lactose, soy mile or lactose-free milk will work. If you like cheese, you should choose a low-fat one.
Try to change your entire household at the same time. If mom and daughter are eating healthy but dad and son are not, it will be difficult to stay motivated. Talk to your family about how this is important to you and they should be willing to at least try to help you within the house.
After reading this article you can take away the knowledge that if applied will not only increase your life span but increase the quality of life that you experience. Nutrition can make you feel much better about yourself if it is followed properly.