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 Tinnitus refers to the sensation of hearing an annoying, persistent noise in your ears, even though there is no sound present that others can hear. It can be described as a phantom noise with sounds like, buzzing clicking, roaring, hissing and of course, ringing. You can use the techniques in this article to reduce the annoying effects of tinnitus.

 

Tinnitus might not be what's keeping you up at night, instead it could be stress which makes the noise more noticeable. Quietum Plus Reviews Try to tie up as many loose ends as you can before you go to bed and then engage yourself in some relaxation techniques like meditation or deep breathing to clear your mind and calm your body.

 

Time management is a great way to reduce stress levels and keep tinnitus at bay. Investing in effective time management software will help you to keep track of both your business and personal lives so you don't miss any events and can instead relax and know that everything is under control.