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 It is crucial to have eye exams on a regular basis. As you get older, it becomes even more important, so vista clear reviews see the doctor more frequently. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.

 
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.
 
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Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
 
Get replacements for your makeup bi-monthly. Just like with contacts, they can grow bacteria. Old makeup and applicators can spread bacteria. This can lead to damage to eyes and their surrounding skin.
 
Eyes dry out more as you age. It helps to eat a diet full of omega-3 fatty acids. Also, cold and hot air both make the problem worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
 
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days eye vitamins out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.