Try not to take any medications that contain sedatives, if you want to stop snoring. Sedatives are known to relax the throat muscles and when these muscles are too relaxed, snoring occurs. If you The Optimum Sleep Protocol Review medications have sedatives, speak with your doctor about switching to a similar medication that does not have a sedative.
Get a mouth guard. Visiting a doctor for a prescription mouth guard is a successful method for many who suffer from a rattling snore. The mouth guard prevents your jaw muscles from relaxing too much, preventing them from slipping back. This method may be costly, but if you are a persistent snorer, it is worth a try!
If you suffer from chronic snoring, you may benefit from allergy testing. Allergies can clog the nasal passages and force you to breathe out of your mouth, which causes snoring. Finding out the causes of your allergies allows you to eliminate their sources. Also, you may benefit from taking a prescribed or over-the-counter antihistamine before bed.
Illegal drugs should not be used. Recreational drug use can contribute to snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Of course pain killers that you find on the street have these same relaxing effects as well. These things might make you feel good during waking hours, but once you fall asleep, you'll start snoring.
You should try elevating your head when you sleep. A thick pillow will support your head allowing your air passages to remain open. Many people find that using two or more pillows helps. If your head is elevated, the airflow should be much better and you will not snore.
Do not consume dairy before going to bed. Dairy products may cause a build up of mucus in your respiratory system and this build up causes snoring. Do not eat ice cream, drink milk or consume any other dairy products before bed and this can help you avoid snoring.