One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions. Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour okinawa flat belly tonic reviews more into our bowl or glass. You are less likely to overeat if the amount of food you start out with is smaller.
A great way to lose weight is to pick up the phone and call a friend every time you're feeling hungry. If you phone a friend whenever you feel hungry you'll distract yourself, and you'll suddenly lose the urge you had to eat something. Your friends won't mind knowing they're helping you also.
Although you may be hesitant to go out to a restaurant when beginning a new weight loss plan, try splitting a meal with your significant other, friend or family member. Portion sizes are notoriously large in restaurants, so sharing enables you to still feel full without overeating or consuming extreme amounts of calories.