When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the vista clear reviews phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
The eyes tend to become dry when you get older. Omega-3 fatty acids are healthy for your eyes. Keep in mind that cold or hot air can make the issue worse. Make sure that the vents in your car are not directly on your face.
To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.
If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your eye health body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
If you are a smoker, try your hardest to stop. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. It can create additional issues, including cataracts. Quitting smoking helps reduce eye irritation and other complications.