Stay busy. Instead of focusing on your tinnitus, fill your life with activities you like and goals that you want to reach. When you stop paying attention to your tinnitus, you might be ringhush reviews able to forget about it because you're simply too busy enjoying life. Take up a sport or go out with friends and have fun; anything you like to spend time doing will help you.
If the cause of your tinnitus is related to loud noise, it is important for you to wear either ear plugs or ear muffs to protect your ears when you are in situations where there is loud noise. By utilizing these protective devices, you are proactively fighting the chance of serious damage being inflicted on your ears.
Keep busy when you have tinnitus. When you fill up your time with activities, you will not have the time to focus on the ringing in your ears. Go ahead and spoil yourself. Do fun things, and wear yourself out. There is nothing wrong with keeping yourself distracted for the sake of your sanity.
Use background noise to forget about tinnitus. You could leave your TV or radio on, or even hum and sing yourself. Covering the ringing noise will quickly become a habit, and you will soon not even think about tinnitus anymore and simply drown it in other noises. You should be careful about the volume of your background noise.
Take a stroll outside from time to time. There's nothing like fresh air to calm you down. The physical activity is likely to relax you even more. When walking, keep track on the things in the environment that influence your tinnitus. Perhaps cars passing by, or other sounds in your environment, are make the ringing even worse. You will then have a record of sounds to try to avoid.
There is a lot of information regarding the mechanics of tinnitus for those who are curious about the specific process. Do some research online, or try to find some books and articles about it. You can often tolerate a condition better if you understand the cause.